Chiropractic care is enjoying an upsurge in popularity as more people are veering away from invasive procedures and pharmaceuticals in favor of more natural treatment options for their pain. A recent Gallup poll for Palmer Chiropractic College confirms this. Of the people surveyed:
Water. We know that it is a vital part of our health and wellbeing. Doctors and experts have been telling us for decades. You probably already knew that adequate hydration promotes optimal organ function, good digestion, healthier skin, and even encourages a healthy weight, but did you know it is also vital for good spine health? Just as the rest of your body needs water to function properly, so does your spine. When you don’t drink enough water, and become dehydrated (even mildly) it can create problems, some of them painful.
Stretching is often an outstanding complement to chiropractic care. Blood flow to the muscles is increased and it helps lower the risk of injury and improves physical performance. More importantly, stretching is good for the joints, helping them function through their full range of motion.
Additionally, some studies show that muscles work and move more effectively when they are stretched regularly. These benefits of stretching make it a great practice to incorporate into your daily routine, especially between chiropractic treatments.
If you are in your 40s, and you measured your height, chances are you would not be the same height that you were in, say, high school. It’s true. As we get older, we tend to shrink. A French study in 2010, measures more than 8,000 women who were over the age of 60. They then asked each woman to estimate her own height. Nearly all of the women in the study overestimated their height. Some overestimated by as much as 2 inches. This is not wishful thinking on the women’s part; they were recalling their tallest height. Shrinking in stature is a normal part of the aging process, but there are ways you can stop it – or at least slow it down.
Chiropractic care is a wonderful practice that has widely diverse applications. While it is traditionally considered to be a pain management therapy or treatment for someone with back pain, studies show that it is extremely effective in treating conditions that have little to do with the spine.
One such condition that several studies show chiropractic can successfully treat is myasthenia gravis (MG). It is a rare condition, with fewer than 200,000 cases showing up in the United States each year. It is marked by muscle weakness, difficulty with speech, double vision, and difficulty chewing.
Most people don’t think of chiropractic to treat conditions that do not involve the spine, but study after study shows it is effective in treating a wide variety of health issues. Ulcerative colitis seems to have no real connection with the spine, yet patients and researches alike are touting the effectiveness of chiropractic care to treat the condition. This is due, in part to chiropractic’s approach to whole body wellness, but spinal alignments are incorporated into the care as well. Bottom line, chiropractic care is extremely effective in treating uncreative colitis and many patients are finding relief from their symptoms and discomfort.
Fish oil is used as a natural health supplement that treats a variety of issues. It provides beneficial omega-3 fatty acids that promote good health throughout the body and helps to cure or prevent certain health conditions. However, some people are not convinced. They view fish oil as nothing more than snake oil with no real health benefits. Nothing could be further from the truth. In fact, researchers at Harvard University ranked omega-3 fatty acid deficiency as the sixth highest cause of death in the United States.
Regular preventative care and maintenance are integral to good health. The better you treat your body, the better it will treat you. Unfortunately, you can’t always see or know when there is a problem and regular check-ups can help you stay ahead of potential health problems that could significantly impact your quality of life. However, many people only see their chiropractor when they have a problem like pain or immobility. What they don’t realize is that they may have prevented the issue had they been undergoing regular chiropractic adjustments.
Chronic pain is one of the most prevalent conditions in the United States, affecting an estimated 100 million Americans each year. To put that into perspective, that’s more than the number of people suffering from cancer, heart disease, and diabetes, combined.
Many of these chronic pain sufferers are looking for relief beyond pharmaceuticals which can have unpleasant and even harmful side effects. This has brought them to natural pain management methods like chiropractic care as well as natural substances like curcumin. For many people, these treatment options have brought them relief from the pain and help them return to a more normal lifestyle.
How does it work though? And, more importantly, can it work for you?
Asthma is a chronic lung disease that is marked by narrowing and inflammation in the airways. The condition causes recurring periods of symptoms that include shortness of breath, wheezing, coughing, and tightness in the chest. It often starts in childhood, but it affects people of all ages and adults can suddenly experience an asthma attack. According to the American Academy of Allergy, Asthma, and Immunology (AAAI), approximately one in 12 people in the United States has asthma – and that number is growing each year.